Do you have behaviours that not longer serve you? Difficult emotions you’re not sure how to deal with? Do you want to make a change but aren’t sure how?
I can support you in your process to feel whole and content. To befriend your past, your future, and your body. To heal your wounds and use your talents. To create meaningful relationships. To create a successful and fulfilling work life.
Please contact me to discuss what I can do for you or come by for a free 20 min. intake.
Integrate trauma and loss
Improve your confidence and self-image
Enhance your relationships
Get rid of phobias
Transform limiting beliefs
And much more …
Improve your public speaking
Be comfortable during job interviews
Increase your leadership skills
Make better decisions
Increase your motivation
Enhance your overall performance
Start your own project or business
And much more …
During one-hour sessions we’ll evaluate where you are today and what your goals are. The work we’ll do is solution focused and designed to facilitate ecological and lasting change. Through simple exercises and guided experiences you’ll be able to transform and reorganise patterns on a sub-conscious level. All sessions are tailored to your specific needs, taking into account your unique way of functioning.
HOW I WORK
Being trained in Neuro-Linguistic Programming (NLP), Hypnosis and Eye Movement Desensitization and Reprocessing (EMDR), I draw from all of these disciplines to best support your individual process.
Neuro-Linguistic Programming (NLP) is a discipline that investigates the way you are functioning internally in order to come to your unique perceptions, beliefs and behaviours. Through simple exercises and guided experiences you’ll be able to transform difficult situations, change your belief system or come to new ways of functioning that are more aligned with who you really are.
HYPNOSIS & GENERATIVE TRANCES
Trance is a natural dreamlike state during which the cognitive mind quiets down. The filters through which you perceive the world become malleable and you can tap into the inner wisdom of your subconscious mind, in order to transform difficulties and rediscover more effective and pleasant ways of functioning.
Eye Movement Desensitization and Reprocessing (EMDR) is a process designed to alleviate distress associated with unpleasant memories. Through eye movement, biological mechanisms (similar to REM sleep) are activated in order to process difficult experiences and heal trauma.
Please contact me to discuss how I can help you achieve your goals.
Cloak Of Light – Transforming Difficult Moments
This 15 minute healing meditation is designed to transform difficult moments and reconnect to your inner strength.
→ Download Cloak Of Light Meditation (15.5 MB)
This 20 minute healing meditation invites you to cultivate self-compassion in order to transform difficult emotions and, through practice, become emotionally more resilient.
→ Download Self-Compassion Meditation (20.3 MB)
I’m fascinated by human behaviour and consciousness. I believe we are here to live meaningful, harmonious lives and I wish to contribute to this through my work.
Dutch-German by birth, based out of Spain for over a decade. The sea and the great outdoors make me come alive. Yoga keeps me flexible on and off the mat.
Advanced Master Practitioner NLP, Master Ericksonian Hypnosis and Generative Trances, Trainer with NLP, Practitioner Generative Coaching, Coaching Wingwave (EMDR).
Trained by Dr Allan Santos, Stephen Gilligan Ph.D, Robert Dilts, Christina Hall Ph.D, Judith DeLozier and David Gordon, among others.
The moment I stepped out of Jan’s office I felt something had changed. As if there had been a big hole in my heart, an empty and unhappy space that somehow disappeared during the process. It was hard for me to believe at first that the conflict and pain I felt in my heart for years could disappear in a split second, but it looked like they had.
As long as I remember I had claustrofobia. When I heard about NLP and what it could mean for me, I was, honestly, quite sceptic. We did a few exercises where I had to replay memories of claustrophobia and suddenly he told me that I was cured. Honestly when he told me that, I didn’t believe him. Since then I already had 2 MRI scans and zero anxiety. Therefore I can recommend anyone to contact Jan and see what he can do for you.
I have benefited so much from the NLP sessions I have had with Jan and feel very lucky to have met him. I found the strategies and exercises really helped me to come to clear solutions to the problems I was facing; a shift in perspective, more acceptance and sometimes revelations about behaviours I had thought may never change. I can not recommend Jan highly enough.
Please get in touch for any inquiries. I’m looking forward to hearing from you!
Tel. +34 687 242 276
Email: [email protected]
BCN Medical & Health Center
Plaça de Pau Vila 12
08003 Barcelona, Spain
Tuesday, Wednesday and Thursday from 10:00 to 14:00 and from 15:30 to 20:00